Month: February 2014

Cleansing breathing exercise: Less than 5 minutes

Meditation has been one of the hardest self care practices to incorporate into my life thus far. I’ve tried multiple times over many years coming from many different places in my evolution to incorporate meditation into my existence and for

Posted in Free Education and Exercises

No pain, no gain, right? Wrong.

In my work, I am consistently disheartened by the misconception that only massage that excessively hurts, works. Similarly, I notice a consistent misconception that deep tissue means only one thing: having someone steamroll painfully over spastic musculature to get to

Posted in Common Misconceptions