Month: April 2014

Every breath is an opportunity to release.

Amazing how obviously simple truths from just the right angle at just the right time can be such profound experiences in our lives, isn’t it? Sorta like getting hit in the face with a brick you’ve known since kindergarden. In

Posted in Common Misconceptions

Taking Baseline Inventory: Less than 5 minutes.

Though the concept of taking a baseline was introduced to me originally as a weathervane tool to measure the before and after of somatics sessions, I’ve found that oftentimes even just taking the 5 minutes to guide my client (or

Posted in Free Education and Exercises