Category: Free Education and Exercises

For other Highly Sensitive People: Remember your tools.

Remember your electrified eggs of light surrounding you, maintaining your boundaries, granting you consent. Remember your visualizations, your symbols. Remember your breath and how it can blow anything away like a nearly weightless leaf. Remember to cough out the black.

Posted in Free Education and Exercises

Brenè Brown: A video walkthrough

“Maybe stories are just data with a soul.” -Brené Brown I shared this 2010 TED speech about vulnerability long ago, and longer still before that, and I will keep periodically sharing and adding new talks as Brenè continues in her

Posted in Free Education and Exercises

Taking Baseline Inventory: Less than 5 minutes.

Though the concept of taking a baseline was introduced to me originally as a weathervane tool to measure the before and after of somatics sessions, I’ve found that oftentimes even just taking the 5 minutes to guide my client (or

Posted in Free Education and Exercises

Cleansing breathing exercise: Less than 5 minutes

Meditation has been one of the hardest self care practices to incorporate into my life thus far. I’ve tried multiple times over many years coming from many different places in my evolution to incorporate meditation into my existence and for

Posted in Free Education and Exercises